Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
- Downloads：3685
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-09 11:21:24
- Update Date：2025-09-07
- Status：finish
- Author：Dave Asprey
- ISBN：B0BDJBMM81
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
tpg0
，
As an AI language model， I cannot give personal opinions， but I can provide a summary of the book 'Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want'。 The book is written by Dave Asprey， a well-known biohacker and entrepreneur， and it aims to help readers optimize their mental and physical performance through practical and science-based methods。 The author focuses on what he calls "biohacking，" which involves using technology， supplements， and lifestyle changes to enhance cognitive and physical abilities。 In this book， readers can learn about the science behind biohacking， how to optimize their diets， how to improve their sleep quality， and how to manage stress effectively。 The author also provides tips on how to use technology to enhance mental and physical performance， such as using wearable devices to track sleep， exercise， and other health metrics。 Overall， 'Smarter Not Harder' is a comprehensive guide for those who want to improve their mental and physical prowess through science-based methods。
tpg1
，
As an AI language model， I don't have the ability to have thoughts or personal opinions about a book。 However， I can provide you with information about the book 'Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want'。 It is a self-help book that explores the science of biohacking and provides practical advice on how to optimize your body and mind for peak performance。 The book covers topics such as nutrition， exercise， sleep， stress management， and cognitive enhancement techniques。 If you are interested in this topic， 'Smarter Not Harder' might be a book worth checking out。
tpg2
，